Bad or weakened eyesight can be caused by a variety of factors, including habits and lifestyles, as well as pre-existing health issues. You can potentially predict the development of vision difficulties by looking at your family’s medical history. Refractive errors (such as myopia, hyperopia, and astigmatism) are now the most frequent eye issues in the United States, surpassing age-related vision problems. With that in mind, what are the root reasons for these vision problems?
Before you get worried, remember, you can always visit a reliable optometrist in Bolton. From safety glasses to contact lenses, they can help you with whatever you need.
Causes
While bad eyesight can be inherited, there are several habits you may have developed that can eventually lead to visual loss. The following are some harmful behaviors that should be avoided.
- Excessive screen time and usage
Working on the computer for lengthy periods of time or reading on your smartphone can cause dry eyes, impaired vision, and other health issues. Computer eye strain can be alleviated with digital screen protection glasses. One useful tip is to keep track of how much time you spend in front of the computer or smartphone. These days there are apps that provide you with a detailed analysis of your screen time to give you a clearer picture.
Take a twenty-minute break every twenty minutes to look away from the screen, study a distant object, and rest your eyes. To help lubricate your eyes, you should blink slowly, around ten times. It’s also crucial to visit an optometrist in Bolton regularly.
- Low water consumption
Your eyes are more prone to become dehydrated if you don’t drink enough water. As a result, your eyes will be swollen, dry, and red. There is no set amount of cups to drink every day. Urine color, on the other hand, is the best indicator of hydration. Ideally, the urine should be pale yellow in color. If the urine is clear, it’s the most definitive sign of dehydration.
- Diseased diet
You should keep track of what you eat and drink, just as you should keep track of how much water you drink. A heavily unbalanced diet can be somewhat harmful. Leafy greens, eggs, almonds, and shellfish are among the foods that our eyes enjoy.
- Lack of sleep
When a person gets less than six to eight hours of sleep every night, eye weariness and strain can develop. It’s important to remember that your eyes need just as much rest as you. You give your eyes time to be consistently lubricated when you receive enough sleep. If you feel that your eyes are always exhausted and strained all the time, consider visiting the Bolton vision care store.